To keep your motivation high in the crazy days ahead, we’ve created this fun, calorie-blasting cardio and strength circuit workout. The 12 moves in this routine don’t require any sort of equipment, so you can do them anywhere. This workout constantly switches from one move to the next, so you never have time to get bored

To do the workout, start from the top and work your way down the circuit. Go immediately from one move to the next, completing the number of reps (or minutes) listed next to each exercise. So, what are you waiting for? Blast your favorite festive tunes and get in the spirit while you sweat!

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Move as quickly as you can to get your heart rate up and burn more calories. If you’re a beginner, try the whole circuit one time through. For intermediate or advanced exercisers, do the whole circuit two or three times through.

MERRY CHRISTMAS AND A HEALTHY NEW YEAR

FROM THE SQUAD FITNESS TEAM!

 

 

 

 

 

 

 

 

 

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