Why Squad Fitness will work for you


No matter which programme you enroll onto our team of experienced professionals will be with you every step of the way to offer the very best programming and monitoring advice.

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Shape up Image

    Shape up

    Lose weight, increase muscle tone and feel more confident than ever!

  • Support & Motivation Image

    Support & Motivation

    Train with like-minded individuals who will support and motivate you.

What to expect at Squad Fitness

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most out of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Semi Private Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is a great choice.

    Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.

    Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?

  • Gym & Classes

    Looking for a place to workout in a friendly non-intimidating gym?  At Squad Fitness we have a fully equipped gym to undertake your own workouts.  Our experienced fitness instructors are on hand to help you get the most from your training programs.

    If you need a little more motivation, then our Fitness Classes are for you.  Run by qualified personal trainers, they target your problem areas to enable you to get optimum results in the shortest time.  Fun, energetic and effective, our classes will leave you feeling and looking great.

    Membership is available from just £29.95 per month

Meet the team

Christos

Personal Trainer

Christos has a sound knowledge and understanding of nutrition, lifestyle improvements in addition to the latest training techniques.  Over the years he has achieved unparalleled results with many different types of people.

Along with his compelling drive for self development, Christos has unrivalled passion and enthusiasm for motivating you to achieve your fitness goals- FAST!!

Meet the team

Christos

Personal Trainer

Christos has a sound knowledge and understanding of nutrition, lifestyle improvements in addition to the latest training techniques.  Over the years he has achieved unparalleled results with many different types of people. Along with his compelling drive for self development, Christos has unrivalled passion and enthusiasm for motivating you to achieve your fitness goals- FAST!!

Craig Honey

Personal Trainer

Craig believes that physical activity expands far beyond structured exercise.  He strives to provide his clients the capacity to exceed their individual goals.  Through innovative program design and an infectious passion for health and fitness, whether you want to be the next Schwarzenegger or to simply keep up with your grandkids – Craig can help you reach your potential.

Meet the team

Craig Honey

Personal Trainer

Craig believes that physical activity expands far beyond structured exercise.  He strives to provide his clients the capacity to exceed their individual goals.  Through innovative program design and an infectious passion for health and fitness, whether you want to be the next Schwarzenegger or to simply keep up with your grandkids – Craig can help you reach your potential.

Sky

Personal Trainer

Sky is our youngest member of staff working with us as she completes her level 3 apprenticeship in Personal Training. Guaranteed to be enthusiastic and full of life Sky will always do her utmost to support you at our group workouts and personal training sessions. Although she may be young don’t think for a moment that she will let you slack.

Meet the team

Sky

Personal Trainer

Sky is our youngest member of staff working with us as she completes her level 3 apprenticeship in Personal Training. Guaranteed to be enthusiastic and full of life Sky will always do her utmost to support you at our group workouts and personal training sessions. Although she may be young don’t think for a moment that she will let you slack.

Mandy

Group Fitness Trainer

Mandy is our ray of sunshine, always happy and never in a bad mood you can rely on her to boost your motivation and provide a fun, effective and demanding workout. Mandy has a clear passion for fitness but what sets her apart is her approachability and williness to help. Mandy will always go the extra mile to help her clients and there's really no task she will shy away from.

Meet the team

Mandy

Group Fitness Trainer

Mandy is our ray of sunshine, always happy and never in a bad mood you can rely on her to boost your motivation and provide a fun, effective and demanding workout. Mandy has a clear passion for fitness but what sets her apart is her approachability and williness to help. Mandy will always go the extra mile to help her clients and there's really no task she will shy away from.

Terry

Gym Manager

Terry is the Squad Fitness Gym Manager and has a clear passion for helping you to achieve your goals. Terry sets the tone for all of the trainers at Squad Fitness and will do everything he can to support our clients. 6am starts, shopping trips and home visits, nothing is out of the question. We promise to do whatever we can to help you. Terry is all about results and doing what works for you.

Meet the team

Terry

Gym Manager

Terry is the Squad Fitness Gym Manager and has a clear passion for helping you to achieve your goals. Terry sets the tone for all of the trainers at Squad Fitness and will do everything he can to support our clients. 6am starts, shopping trips and home visits, nothing is out of the question. We promise to do whatever we can to help you. Terry is all about results and doing what works for you....

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REAL PEOPLE REAL RESULTS

Tracey

Tracey lost 7lb and 10% body fat

Tracey

Thanks to the hard work of the staff, I have never felt better!

Tracey lost 7lb and 10% body fat

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Paul

Paul lost 6 stone and 20% body fat

Paul

Thanks to the hard work of the staff, I have never felt better!

Paul lost 6 stone and 20% body fat

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Lynne

Lynne lost 60 lb and 20% body fat

Lynne

Thanks to the hard work of the staff, I have never felt better!

Lynne lost 60 lb and 20% body fat

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Mick

Mick lost 4 stone and 15% body fat

Mick

Thanks to the hard work of the staff, I have never felt better!

Mick lost 4 stone and 15% body fat

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Pam

Pam lost 8 stone and 20% body fat

Pam

Thanks to the hard work of the staff, I have never felt better!

Pam lost 8 stone and 20% body fat

Book A Free Consultation

REAL PEOPLE REAL RESULTS

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Tracey

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Paul

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Lynne

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Mick

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Pam

     
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